Mango Purée vs Mango Fruit Puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Purée
Mango Fruit Puree
The Verdict: Which is Better?
When placing Mango Purée and Mango Fruit Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Purée is the more energy-dense option here, packing 61 more calories per 100g than Mango Fruit Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Purée contains significantly more sugar (12.1g) compared to the milder Mango Fruit Puree (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Fruit Puree is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Purée or Mango Fruit Puree?
It depends on your goals. Mango Purée has 60.5 calories, while Mango Fruit Puree has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango Purée vegan?
No, Mango Purée is not certified vegan.
What is the calorie difference between Mango Purée and Mango Fruit Puree?
There is a difference of 61 calories per 100g between the two products.
