mango rosewater lassi vs Berry Sparkling Mineral Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mango rosewater lassi
Berry Sparkling Mineral Water
The Verdict: Which is Better?
When placing mango rosewater lassi and Berry Sparkling Mineral Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mango rosewater lassi is the more energy-dense option here, packing 59 more calories per 100g than Berry Sparkling Mineral Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mango rosewater lassi contains significantly more sugar (8.4388185654008g) compared to the milder Berry Sparkling Mineral Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Sparkling Mineral Water is undeniably the healthier pick.
Looking to build muscle? mango rosewater lassi offers a protein boost with 2.9535864978903g per 100g, outperforming Berry Sparkling Mineral Water in this category.
Frequently Asked Questions
Which is healthier: mango rosewater lassi or Berry Sparkling Mineral Water?
It depends on your goals. mango rosewater lassi has 59.071729957806 calories, while Berry Sparkling Mineral Water has 0 calories. Check the detailed table above for sugar and fat content.
Is mango rosewater lassi vegan?
No, mango rosewater lassi is not certified vegan.
What is the calorie difference between mango rosewater lassi and Berry Sparkling Mineral Water?
There is a difference of 59 calories per 100g between the two products.
