mango rosewater lassi vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mango rosewater lassi
Kefir
The Verdict: Which is Better?
When placing mango rosewater lassi and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mango rosewater lassi is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. mango rosewater lassi contains significantly more sugar (8.4388185654008g) compared to the milder Kefir (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mango rosewater lassi or Kefir?
It depends on your goals. mango rosewater lassi has 59.071729957806 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is mango rosewater lassi vegan?
No, mango rosewater lassi is not certified vegan.
What is the calorie difference between mango rosewater lassi and Kefir?
There is a difference of 3 calories per 100g between the two products.
