Mango salsa vs Organic ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango salsa
Organic ketchup
The Verdict: Which is Better?
When placing Mango salsa and Organic ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango salsa is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mango salsa takes the lead with only 14.7g of sugar per 100g, whereas Organic ketchup contains 17.647058823529g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mango salsa or Organic ketchup?
Mango salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mango salsa vegan?
No, Mango salsa is not certified vegan.
What is the calorie difference between Mango salsa and Organic ketchup?
There is a difference of 0 calories per 100g between the two products.
