Mango salsa vs Sriracha Tahini Dressing & Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango salsa
Sriracha Tahini Dressing & Marinade
The Verdict: Which is Better?
When placing Mango salsa and Sriracha Tahini Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango salsa is the more energy-dense option here, packing 60 more calories per 100g than Sriracha Tahini Dressing & Marinade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango salsa contains significantly more sugar (14.7g) compared to the milder Sriracha Tahini Dressing & Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sriracha Tahini Dressing & Marinade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango salsa or Sriracha Tahini Dressing & Marinade?
It depends on your goals. Mango salsa has 88.2 calories, while Sriracha Tahini Dressing & Marinade has 28.125 calories. Check the detailed table above for sugar and fat content.
Is Mango salsa vegan?
No, Mango salsa is not certified vegan.
What is the calorie difference between Mango salsa and Sriracha Tahini Dressing & Marinade?
There is a difference of 60 calories per 100g between the two products.
