Mango Spears vs Wasabi Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Spears
Wasabi Peas
The Verdict: Which is Better?
When placing Mango Spears and Wasabi Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Spears is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mango Spears takes the lead with only 0g of sugar per 100g, whereas Wasabi Peas contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mango Spears or Wasabi Peas?
Mango Spears appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mango Spears vegan?
No, Mango Spears is not certified vegan.
What is the calorie difference between Mango Spears and Wasabi Peas?
There is a difference of 400 calories per 100g between the two products.
