Mango Super Bar vs Mango & Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Super Bar
Mango & Kale
The Verdict: Which is Better?
When placing Mango Super Bar and Mango & Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Super Bar is the more energy-dense option here, packing 353 more calories per 100g than Mango & Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Super Bar contains significantly more sugar (17.6g) compared to the milder Mango & Kale (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango & Kale is undeniably the healthier pick.
Looking to build muscle? Mango Super Bar offers a protein boost with 5.88g per 100g, outperforming Mango & Kale in this category.
Frequently Asked Questions
Which is healthier: Mango Super Bar or Mango & Kale?
It depends on your goals. Mango Super Bar has 353 calories, while Mango & Kale has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango Super Bar vegan?
No, Mango Super Bar is not certified vegan.
What is the calorie difference between Mango Super Bar and Mango & Kale?
There is a difference of 353 calories per 100g between the two products.
