Mango Vietnam vs OREO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Vietnam
OREO
The Verdict: Which is Better?
When placing Mango Vietnam and OREO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Vietnam is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Vietnam contains significantly more sugar (60.7g) compared to the milder OREO (40g). If you are monitoring your insulin levels or trying to cut down on sweets, OREO is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Vietnam or OREO?
It depends on your goals. Mango Vietnam has 321 calories, while OREO has 489 calories. Check the detailed table above for sugar and fat content.
Is Mango Vietnam vegan?
No, Mango Vietnam is not certified vegan.
What is the calorie difference between Mango Vietnam and OREO?
There is a difference of 168 calories per 100g between the two products.
