mango yogurt vs Southwest style white corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mango yogurt
Southwest style white corn tortilla chips
The Verdict: Which is Better?
When placing mango yogurt and Southwest style white corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mango yogurt is the clear winner. With 386 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. mango yogurt contains significantly more sugar (13g) compared to the milder Southwest style white corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest style white corn tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mango yogurt or Southwest style white corn tortilla chips?
It depends on your goals. mango yogurt has 150 calories, while Southwest style white corn tortilla chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is mango yogurt vegan?
No, mango yogurt is not certified vegan.
What is the calorie difference between mango yogurt and Southwest style white corn tortilla chips?
There is a difference of 386 calories per 100g between the two products.
