Mangos vs Salt & vinegar flavored whole roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mangos
Salt & vinegar flavored whole roasted almonds
The Verdict: Which is Better?
When placing Mangos and Salt & vinegar flavored whole roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mangos is the more energy-dense option here, packing 170 more calories per 100g than Salt & vinegar flavored whole roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mangos contains significantly more sugar (65g) compared to the milder Salt & vinegar flavored whole roasted almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & vinegar flavored whole roasted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mangos or Salt & vinegar flavored whole roasted almonds?
It depends on your goals. Mangos has 350 calories, while Salt & vinegar flavored whole roasted almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Mangos vegan?
No, Mangos is not certified vegan.
What is the calorie difference between Mangos and Salt & vinegar flavored whole roasted almonds?
There is a difference of 170 calories per 100g between the two products.
