Head-to-Head Analysis

MANI MERKEN vs Haribo Goldbears Sour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MANI MERKEN

MANI MERKEN

Not Vegan
VS
Package of Haribo Goldbears Sour

Haribo Goldbears Sour

Not Vegan
Nutritional Facts (per 100g)
590 kcal
Energy
355 kcal
5.2g
Sugars
51.6g
45.2g
Fat
0g
21.6g
Protein
6.5g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing MANI MERKEN and Haribo Goldbears Sour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MANI MERKEN is the more energy-dense option here, packing 235 more calories per 100g than Haribo Goldbears Sour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, MANI MERKEN takes the lead with only 5.2g of sugar per 100g, whereas Haribo Goldbears Sour contains 51.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? MANI MERKEN offers a protein boost with 21.6g per 100g, outperforming Haribo Goldbears Sour in this category.

Frequently Asked Questions

Which is healthier: MANI MERKEN or Haribo Goldbears Sour?

It depends on your goals. MANI MERKEN has 590 calories, while Haribo Goldbears Sour has 355 calories. Check the detailed table above for sugar and fat content.

Is MANI MERKEN vegan?

No, MANI MERKEN is not certified vegan.

What is the calorie difference between MANI MERKEN and Haribo Goldbears Sour?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.