Which is healthier: Mantia’s Jumbo Shells or Almond flour crackers?

It depends on your goals. Mantia’s Jumbo Shells has 364 calories, while Almond flour crackers has 522 calories. Check the detailed table above for sugar and fat content.

Is Mantia’s Jumbo Shells vegan?

No, Mantia’s Jumbo Shells is not certified vegan.

What is the calorie difference between Mantia’s Jumbo Shells and Almond flour crackers?

There is a difference of 158 calories per 100g between the two products.

Mantia’s Jumbo Shells vs Almond flour crackers - Nutritional Comparison

When placing Mantia’s Jumbo Shells and Almond flour crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mantia’s Jumbo Shells is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mantia’s Jumbo Shells contains significantly more sugar (3.64g) compared to the milder Almond flour crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond flour crackers is undeniably the healthier pick.

Looking to build muscle? Mantia’s Jumbo Shells offers a protein boost with 14.5g per 100g, outperforming Almond flour crackers in this category.

Mantia’s Jumbo Shells vs Almond flour crackers