Head-to-Head Analysis

Manuka Honey vs Fruit Roll-Ups Variety Pack 72 Count

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Manuka Honey

Manuka Honey

Not Vegan
VS
Top Pick
Package of Fruit Roll-Ups Variety Pack 72 Count

Fruit Roll-Ups Variety Pack 72 Count

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
357 kcal
71.4g
Sugars
50g
0g
Fat
7.1g
0g
Protein
0g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Manuka Honey and Fruit Roll-Ups Variety Pack 72 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Manuka Honey is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Manuka Honey contains significantly more sugar (71.4g) compared to the milder Fruit Roll-Ups Variety Pack 72 Count (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Roll-Ups Variety Pack 72 Count is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Manuka Honey or Fruit Roll-Ups Variety Pack 72 Count?

It depends on your goals. Manuka Honey has 286 calories, while Fruit Roll-Ups Variety Pack 72 Count has 357 calories. Check the detailed table above for sugar and fat content.

Is Manuka Honey vegan?

No, Manuka Honey is not certified vegan.

What is the calorie difference between Manuka Honey and Fruit Roll-Ups Variety Pack 72 Count?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.