Head-to-Head Analysis

Manuka Honey vs Salted Maple Pecan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Manuka Honey

Manuka Honey

Not Vegan
VS
Top Pick
Package of Salted Maple Pecan

Salted Maple Pecan

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
571.4 kcal
71.4g
Sugars
21.4g
0g
Fat
35.7g
0g
Protein
10.7g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Manuka Honey and Salted Maple Pecan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Manuka Honey is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Manuka Honey contains significantly more sugar (71.4g) compared to the milder Salted Maple Pecan (21.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Maple Pecan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Manuka Honey or Salted Maple Pecan?

It depends on your goals. Manuka Honey has 333 calories, while Salted Maple Pecan has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Manuka Honey vegan?

No, Manuka Honey is not certified vegan.

What is the calorie difference between Manuka Honey and Salted Maple Pecan?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.