Manuka honey vs Special Red Berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manuka honey
Special Red Berries
The Verdict: Which is Better?
When placing Manuka honey and Special Red Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Manuka honey is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Manuka honey contains significantly more sugar (71.4g) compared to the milder Special Red Berries (28.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Special Red Berries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Manuka honey or Special Red Berries?
It depends on your goals. Manuka honey has 333 calories, while Special Red Berries has 359 calories. Check the detailed table above for sugar and fat content.
Is Manuka honey vegan?
No, Manuka honey is not certified vegan.
What is the calorie difference between Manuka honey and Special Red Berries?
There is a difference of 26 calories per 100g between the two products.
