Head-to-Head Analysis

MANWICH vs Green Goddess Dressing & Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MANWICH

MANWICH

Not Vegan
VS
Top Pick
Package of Green Goddess Dressing & Marinade

Green Goddess Dressing & Marinade

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
400 kcal
9.4g
Sugars
0g
0g
Fat
43.3g
1.6g
Protein
0g
1.3g
Salt
1.4g

The Verdict: Which is Better?

When placing MANWICH and Green Goddess Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MANWICH is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. MANWICH contains significantly more sugar (9.38g) compared to the milder Green Goddess Dressing & Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess Dressing & Marinade is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MANWICH or Green Goddess Dressing & Marinade?

It depends on your goals. MANWICH has 62.5 calories, while Green Goddess Dressing & Marinade has 400 calories. Check the detailed table above for sugar and fat content.

Is MANWICH vegan?

No, MANWICH is not certified vegan.

What is the calorie difference between MANWICH and Green Goddess Dressing & Marinade?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.