Head-to-Head Analysis

MANWICH vs Tostitos avocado

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MANWICH

MANWICH

Not Vegan
VS
Top Pick
Package of Tostitos avocado

Tostitos avocado

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
45 kcal
9.4g
Sugars
1g
0g
Fat
4g
1.6g
Protein
1g
1.3g
Salt
0.3g

The Verdict: Which is Better?

When placing MANWICH and Tostitos avocado side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MANWICH is the more energy-dense option here, packing 18 more calories per 100g than Tostitos avocado. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. MANWICH contains significantly more sugar (9.38g) compared to the milder Tostitos avocado (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tostitos avocado is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MANWICH or Tostitos avocado?

It depends on your goals. MANWICH has 62.5 calories, while Tostitos avocado has 45 calories. Check the detailed table above for sugar and fat content.

Is MANWICH vegan?

No, MANWICH is not certified vegan.

What is the calorie difference between MANWICH and Tostitos avocado?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.