Manzanilla Olives vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manzanilla Olives
Almonds
The Verdict: Which is Better?
When placing Manzanilla Olives and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Manzanilla Olives is the clear winner. With 397 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Manzanilla Olives takes the lead with only 0g of sugar per 100g, whereas Almonds contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Manzanilla Olives or Almonds?
Manzanilla Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Manzanilla Olives vegan?
No, Manzanilla Olives is not certified vegan.
What is the calorie difference between Manzanilla Olives and Almonds?
There is a difference of 397 calories per 100g between the two products.
