MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA
Light Rye
The Verdict: Which is Better?
When placing MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA is the more energy-dense option here, packing 166 more calories per 100g than Light Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA contains significantly more sugar (20g) compared to the milder Light Rye (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA or Light Rye?
It depends on your goals. MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA has 433 calories, while Light Rye has 267 calories. Check the detailed table above for sugar and fat content.
Is MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA vegan?
No, MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA is not certified vegan.
What is the calorie difference between MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA and Light Rye?
There is a difference of 166 calories per 100g between the two products.
