Head-to-Head Analysis

Maple Almond Butter Granola vs Petite Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Almond Butter Granola

Maple Almond Butter Granola

Not Vegan
VS
Top Pick
Package of Petite Diced Tomatoes

Petite Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
20.7 kcal
20g
Sugars
2.5g
16.7g
Fat
0g
13.3g
Protein
0.8g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Maple Almond Butter Granola and Petite Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Almond Butter Granola is the more energy-dense option here, packing 446 more calories per 100g than Petite Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Almond Butter Granola contains significantly more sugar (20g) compared to the milder Petite Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Petite Diced Tomatoes is undeniably the healthier pick.

Looking to build muscle? Maple Almond Butter Granola offers a protein boost with 13.3g per 100g, outperforming Petite Diced Tomatoes in this category.

Frequently Asked Questions

Which is healthier: Maple Almond Butter Granola or Petite Diced Tomatoes?

It depends on your goals. Maple Almond Butter Granola has 467 calories, while Petite Diced Tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.

Is Maple Almond Butter Granola vegan?

No, Maple Almond Butter Granola is not certified vegan.

What is the calorie difference between Maple Almond Butter Granola and Petite Diced Tomatoes?

There is a difference of 446 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.