Maple Almond Butter Jars vs Ciabatta rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Almond Butter Jars
Ciabatta rolls
The Verdict: Which is Better?
When placing Maple Almond Butter Jars and Ciabatta rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Almond Butter Jars is the more energy-dense option here, packing 370 more calories per 100g than Ciabatta rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Almond Butter Jars contains significantly more sugar (9.38g) compared to the milder Ciabatta rolls (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Ciabatta rolls is undeniably the healthier pick.
Looking to build muscle? Maple Almond Butter Jars offers a protein boost with 18.75g per 100g, outperforming Ciabatta rolls in this category.
Frequently Asked Questions
Which is healthier: Maple Almond Butter Jars or Ciabatta rolls?
It depends on your goals. Maple Almond Butter Jars has 593.75 calories, while Ciabatta rolls has 224 calories. Check the detailed table above for sugar and fat content.
Is Maple Almond Butter Jars vegan?
No, Maple Almond Butter Jars is not certified vegan.
What is the calorie difference between Maple Almond Butter Jars and Ciabatta rolls?
There is a difference of 370 calories per 100g between the two products.
