Head-to-Head Analysis

Maple BBQ Sauce vs Organic Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maple BBQ Sauce

Maple BBQ Sauce

Not Vegan
VS
Package of Organic Tomato Ketchup

Organic Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
75.8 kcal
Energy
88.2 kcal
12.1g
Sugars
17.6g
0g
Fat
0g
3g
Protein
0g
1.5g
Salt
2.4g

The Verdict: Which is Better?

When placing Maple BBQ Sauce and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple BBQ Sauce is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maple BBQ Sauce takes the lead with only 12.121212121212g of sugar per 100g, whereas Organic Tomato Ketchup contains 17.647058823529g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maple BBQ Sauce offers a protein boost with 3.030303030303g per 100g, outperforming Organic Tomato Ketchup in this category.

Frequently Asked Questions

Which is healthier: Maple BBQ Sauce or Organic Tomato Ketchup?

Maple BBQ Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maple BBQ Sauce vegan?

No, Maple BBQ Sauce is not certified vegan.

What is the calorie difference between Maple BBQ Sauce and Organic Tomato Ketchup?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.