Maple Brown Sugar Gluten Free Instant Oatmeal vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Brown Sugar Gluten Free Instant Oatmeal
Chopped Walnuts
The Verdict: Which is Better?
When placing Maple Brown Sugar Gluten Free Instant Oatmeal and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple Brown Sugar Gluten Free Instant Oatmeal is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple Brown Sugar Gluten Free Instant Oatmeal contains significantly more sugar (20.9g) compared to the milder Chopped Walnuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Brown Sugar Gluten Free Instant Oatmeal or Chopped Walnuts?
It depends on your goals. Maple Brown Sugar Gluten Free Instant Oatmeal has 372 calories, while Chopped Walnuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Maple Brown Sugar Gluten Free Instant Oatmeal vegan?
No, Maple Brown Sugar Gluten Free Instant Oatmeal is not certified vegan.
What is the calorie difference between Maple Brown Sugar Gluten Free Instant Oatmeal and Chopped Walnuts?
There is a difference of 271 calories per 100g between the two products.
