Maple Brown Sugar Instant Oatmeal vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Brown Sugar Instant Oatmeal
Lightly salted almonds
The Verdict: Which is Better?
When placing Maple Brown Sugar Instant Oatmeal and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple Brown Sugar Instant Oatmeal is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple Brown Sugar Instant Oatmeal contains significantly more sugar (27.9g) compared to the milder Lightly salted almonds (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Brown Sugar Instant Oatmeal or Lightly salted almonds?
It depends on your goals. Maple Brown Sugar Instant Oatmeal has 372 calories, while Lightly salted almonds has 605 calories. Check the detailed table above for sugar and fat content.
Is Maple Brown Sugar Instant Oatmeal vegan?
No, Maple Brown Sugar Instant Oatmeal is not certified vegan.
What is the calorie difference between Maple Brown Sugar Instant Oatmeal and Lightly salted almonds?
There is a difference of 233 calories per 100g between the two products.
