maple brown sugar instant oatmeal vs Garden fresh gourmet, kettle style salted tortilla chips, original, original

When placing maple brown sugar instant oatmeal and Garden fresh gourmet, kettle style salted tortilla chips, original, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, maple brown sugar instant oatmeal is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. maple brown sugar instant oatmeal contains significantly more sugar (30g) compared to the milder Garden fresh gourmet, kettle style salted tortilla chips, original, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden fresh gourmet, kettle style salted tortilla chips, original, original is undeniably the healthier pick.

Looking to build muscle? maple brown sugar instant oatmeal offers a protein boost with 10g per 100g, outperforming Garden fresh gourmet, kettle style salted tortilla chips, original, original in this category.