Maple brown sugar instant oatmeal vs corn muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple brown sugar instant oatmeal
corn muffin mix
The Verdict: Which is Better?
When placing Maple brown sugar instant oatmeal and corn muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple brown sugar instant oatmeal is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple brown sugar instant oatmeal contains significantly more sugar (30g) compared to the milder corn muffin mix (19.2g). If you are monitoring your insulin levels or trying to cut down on sweets, corn muffin mix is undeniably the healthier pick.
Looking to build muscle? Maple brown sugar instant oatmeal offers a protein boost with 7.5g per 100g, outperforming corn muffin mix in this category.
Frequently Asked Questions
Which is healthier: Maple brown sugar instant oatmeal or corn muffin mix?
It depends on your goals. Maple brown sugar instant oatmeal has 375 calories, while corn muffin mix has 423 calories. Check the detailed table above for sugar and fat content.
Is Maple brown sugar instant oatmeal vegan?
No, Maple brown sugar instant oatmeal is not certified vegan.
What is the calorie difference between Maple brown sugar instant oatmeal and corn muffin mix?
There is a difference of 48 calories per 100g between the two products.
