Maple & brown sugar oatmeal vs Ready Rolled Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple & brown sugar oatmeal
Ready Rolled Puff Pastry
The Verdict: Which is Better?
When placing Maple & brown sugar oatmeal and Ready Rolled Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple & brown sugar oatmeal is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple & brown sugar oatmeal contains significantly more sugar (13.85g) compared to the milder Ready Rolled Puff Pastry (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rolled Puff Pastry is undeniably the healthier pick.
Looking to build muscle? Maple & brown sugar oatmeal offers a protein boost with 30.77g per 100g, outperforming Ready Rolled Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Maple & brown sugar oatmeal or Ready Rolled Puff Pastry?
It depends on your goals. Maple & brown sugar oatmeal has 385 calories, while Ready Rolled Puff Pastry has 396 calories. Check the detailed table above for sugar and fat content.
Is Maple & brown sugar oatmeal vegan?
No, Maple & brown sugar oatmeal is not certified vegan.
What is the calorie difference between Maple & brown sugar oatmeal and Ready Rolled Puff Pastry?
There is a difference of 11 calories per 100g between the two products.
