Maple Brown Sugar Sunflower Seeds vs Sourdough Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Brown Sugar Sunflower Seeds
Sourdough Crisps
The Verdict: Which is Better?
When placing Maple Brown Sugar Sunflower Seeds and Sourdough Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Brown Sugar Sunflower Seeds is the more energy-dense option here, packing 48 more calories per 100g than Sourdough Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Brown Sugar Sunflower Seeds contains significantly more sugar (2.33g) compared to the milder Sourdough Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Crisps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Brown Sugar Sunflower Seeds or Sourdough Crisps?
It depends on your goals. Maple Brown Sugar Sunflower Seeds has 512 calories, while Sourdough Crisps has 464 calories. Check the detailed table above for sugar and fat content.
Is Maple Brown Sugar Sunflower Seeds vegan?
No, Maple Brown Sugar Sunflower Seeds is not certified vegan.
What is the calorie difference between Maple Brown Sugar Sunflower Seeds and Sourdough Crisps?
There is a difference of 48 calories per 100g between the two products.
