MAPLE BUTTER Protein Granola vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MAPLE BUTTER Protein Granola
Ruffles Sea Salted
The Verdict: Which is Better?
When placing MAPLE BUTTER Protein Granola and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, MAPLE BUTTER Protein Granola is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. MAPLE BUTTER Protein Granola contains significantly more sugar (15g) compared to the milder Ruffles Sea Salted (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Sea Salted is undeniably the healthier pick.
Looking to build muscle? MAPLE BUTTER Protein Granola offers a protein boost with 20g per 100g, outperforming Ruffles Sea Salted in this category.
Frequently Asked Questions
Which is healthier: MAPLE BUTTER Protein Granola or Ruffles Sea Salted?
It depends on your goals. MAPLE BUTTER Protein Granola has 467 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is MAPLE BUTTER Protein Granola vegan?
No, MAPLE BUTTER Protein Granola is not certified vegan.
What is the calorie difference between MAPLE BUTTER Protein Granola and Ruffles Sea Salted?
There is a difference of 104 calories per 100g between the two products.
