Head-to-Head Analysis

Maple Cinnamon Cheerios Heart Nut Medley vs Sonnenblumenöl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Cinnamon Cheerios Heart Nut Medley

Maple Cinnamon Cheerios Heart Nut Medley

Not Vegan
VS
Top Pick
Package of Sonnenblumenöl

Sonnenblumenöl

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
828 kcal
16.7g
Sugars
0g
11.1g
Fat
92g
11.1g
Protein
0g
1g
Salt
0g

The Verdict: Which is Better?

When placing Maple Cinnamon Cheerios Heart Nut Medley and Sonnenblumenöl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Cinnamon Cheerios Heart Nut Medley is the clear winner. With 439 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple Cinnamon Cheerios Heart Nut Medley contains significantly more sugar (16.7g) compared to the milder Sonnenblumenöl (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sonnenblumenöl is undeniably the healthier pick.

Looking to build muscle? Maple Cinnamon Cheerios Heart Nut Medley offers a protein boost with 11.1g per 100g, outperforming Sonnenblumenöl in this category.

Frequently Asked Questions

Which is healthier: Maple Cinnamon Cheerios Heart Nut Medley or Sonnenblumenöl?

It depends on your goals. Maple Cinnamon Cheerios Heart Nut Medley has 389 calories, while Sonnenblumenöl has 828 calories. Check the detailed table above for sugar and fat content.

Is Maple Cinnamon Cheerios Heart Nut Medley vegan?

No, Maple Cinnamon Cheerios Heart Nut Medley is not certified vegan.

What is the calorie difference between Maple Cinnamon Cheerios Heart Nut Medley and Sonnenblumenöl?

There is a difference of 439 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.