Maple Cinnamon Roll Protein Instant Oats vs Orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Cinnamon Roll Protein Instant Oats
Orange juice
The Verdict: Which is Better?
When placing Maple Cinnamon Roll Protein Instant Oats and Orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Cinnamon Roll Protein Instant Oats is the more energy-dense option here, packing 337 more calories per 100g than Orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Cinnamon Roll Protein Instant Oats contains significantly more sugar (17g) compared to the milder Orange juice (9.1666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange juice is undeniably the healthier pick.
Looking to build muscle? Maple Cinnamon Roll Protein Instant Oats offers a protein boost with 21.3g per 100g, outperforming Orange juice in this category.
Frequently Asked Questions
Which is healthier: Maple Cinnamon Roll Protein Instant Oats or Orange juice?
It depends on your goals. Maple Cinnamon Roll Protein Instant Oats has 383 calories, while Orange juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Maple Cinnamon Roll Protein Instant Oats vegan?
No, Maple Cinnamon Roll Protein Instant Oats is not certified vegan.
What is the calorie difference between Maple Cinnamon Roll Protein Instant Oats and Orange juice?
There is a difference of 337 calories per 100g between the two products.
