Head-to-Head Analysis

Maple Dijon Dressing vs Organic Italian Dressing with Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Dijon Dressing

Maple Dijon Dressing

Not Vegan
VS
Top Pick
Package of Organic Italian Dressing with Romano Cheese

Organic Italian Dressing with Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
0 kcal
6.7g
Sugars
0g
53.3g
Fat
0g
0g
Protein
0g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Maple Dijon Dressing and Organic Italian Dressing with Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Dijon Dressing is the more energy-dense option here, packing 500 more calories per 100g than Organic Italian Dressing with Romano Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Dijon Dressing contains significantly more sugar (6.6666666666667g) compared to the milder Organic Italian Dressing with Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Italian Dressing with Romano Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple Dijon Dressing or Organic Italian Dressing with Romano Cheese?

It depends on your goals. Maple Dijon Dressing has 500 calories, while Organic Italian Dressing with Romano Cheese has 0 calories. Check the detailed table above for sugar and fat content.

Is Maple Dijon Dressing vegan?

No, Maple Dijon Dressing is not certified vegan.

What is the calorie difference between Maple Dijon Dressing and Organic Italian Dressing with Romano Cheese?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.