Maple donut vs White rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple donut
White rounds
The Verdict: Which is Better?
When placing Maple donut and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple donut is the clear winner. With 475 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple donut contains significantly more sugar (1.6901408450704g) compared to the milder White rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White rounds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple donut or White rounds?
It depends on your goals. Maple donut has 25.352112676056 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Maple donut vegan?
No, Maple donut is not certified vegan.
What is the calorie difference between Maple donut and White rounds?
There is a difference of 475 calories per 100g between the two products.
