Maple Graham vs White basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Graham
White basmati rice
The Verdict: Which is Better?
When placing Maple Graham and White basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Graham is the more energy-dense option here, packing 236 more calories per 100g than White basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Graham contains significantly more sugar (20g) compared to the milder White basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White basmati rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Graham or White basmati rice?
It depends on your goals. Maple Graham has 400 calories, while White basmati rice has 164 calories. Check the detailed table above for sugar and fat content.
Is Maple Graham vegan?
No, Maple Graham is not certified vegan.
What is the calorie difference between Maple Graham and White basmati rice?
There is a difference of 236 calories per 100g between the two products.
