Maple Honey Sesame Cashews vs Everything Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Honey Sesame Cashews
Everything Bagels
The Verdict: Which is Better?
When placing Maple Honey Sesame Cashews and Everything Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Honey Sesame Cashews is the more energy-dense option here, packing 218 more calories per 100g than Everything Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Honey Sesame Cashews contains significantly more sugar (13.3g) compared to the milder Everything Bagels (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagels is undeniably the healthier pick.
Looking to build muscle? Maple Honey Sesame Cashews offers a protein boost with 16.7g per 100g, outperforming Everything Bagels in this category.
Frequently Asked Questions
Which is healthier: Maple Honey Sesame Cashews or Everything Bagels?
It depends on your goals. Maple Honey Sesame Cashews has 500 calories, while Everything Bagels has 282 calories. Check the detailed table above for sugar and fat content.
Is Maple Honey Sesame Cashews vegan?
No, Maple Honey Sesame Cashews is not certified vegan.
What is the calorie difference between Maple Honey Sesame Cashews and Everything Bagels?
There is a difference of 218 calories per 100g between the two products.
