Maple Leaves Maple Sugar Cookies vs Unsalted Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Leaves Maple Sugar Cookies
Unsalted Saltine Crackers
The Verdict: Which is Better?
When placing Maple Leaves Maple Sugar Cookies and Unsalted Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Leaves Maple Sugar Cookies is the more energy-dense option here, packing 19 more calories per 100g than Unsalted Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Leaves Maple Sugar Cookies contains significantly more sugar (28.6g) compared to the milder Unsalted Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Leaves Maple Sugar Cookies or Unsalted Saltine Crackers?
It depends on your goals. Maple Leaves Maple Sugar Cookies has 457 calories, while Unsalted Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Maple Leaves Maple Sugar Cookies vegan?
No, Maple Leaves Maple Sugar Cookies is not certified vegan.
What is the calorie difference between Maple Leaves Maple Sugar Cookies and Unsalted Saltine Crackers?
There is a difference of 19 calories per 100g between the two products.
