Maple liège waffles vs Filled Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple liège waffles
Filled Twists
The Verdict: Which is Better?
When placing Maple liège waffles and Filled Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple liège waffles is the more energy-dense option here, packing 349 more calories per 100g than Filled Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple liège waffles contains significantly more sugar (25.4g) compared to the milder Filled Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Twists is undeniably the healthier pick.
Looking to build muscle? Maple liège waffles offers a protein boost with 6.35g per 100g, outperforming Filled Twists in this category.
Frequently Asked Questions
Which is healthier: Maple liège waffles or Filled Twists?
It depends on your goals. Maple liège waffles has 349 calories, while Filled Twists has 0 calories. Check the detailed table above for sugar and fat content.
Is Maple liège waffles vegan?
No, Maple liège waffles is not certified vegan.
What is the calorie difference between Maple liège waffles and Filled Twists?
There is a difference of 349 calories per 100g between the two products.
