Head-to-Head Analysis

Maple Nut Popcorn vs Crunchy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Nut Popcorn

Maple Nut Popcorn

Not Vegan
VS
Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
382 kcal
64.3g
Sugars
25g
7.1g
Fat
11.8g
3.6g
Protein
16.2g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Maple Nut Popcorn and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Nut Popcorn is the more energy-dense option here, packing 11 more calories per 100g than Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Nut Popcorn contains significantly more sugar (64.3g) compared to the milder Crunchy Peanut Butter (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple Nut Popcorn or Crunchy Peanut Butter?

It depends on your goals. Maple Nut Popcorn has 393 calories, while Crunchy Peanut Butter has 382 calories. Check the detailed table above for sugar and fat content.

Is Maple Nut Popcorn vegan?

No, Maple Nut Popcorn is not certified vegan.

What is the calorie difference between Maple Nut Popcorn and Crunchy Peanut Butter?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.