Head-to-Head Analysis

Maple Nut Popcorn vs Totopos de Maíz Yellow Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Nut Popcorn

Maple Nut Popcorn

Not Vegan
VS
Top Pick
Package of Totopos de Maíz Yellow Corn

Totopos de Maíz Yellow Corn

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
500 kcal
64.3g
Sugars
0g
7.1g
Fat
21.4g
3.6g
Protein
0g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Maple Nut Popcorn and Totopos de Maíz Yellow Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Nut Popcorn is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple Nut Popcorn contains significantly more sugar (64.3g) compared to the milder Totopos de Maíz Yellow Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos de Maíz Yellow Corn is undeniably the healthier pick.

Looking to build muscle? Maple Nut Popcorn offers a protein boost with 3.57g per 100g, outperforming Totopos de Maíz Yellow Corn in this category.

Frequently Asked Questions

Which is healthier: Maple Nut Popcorn or Totopos de Maíz Yellow Corn?

It depends on your goals. Maple Nut Popcorn has 393 calories, while Totopos de Maíz Yellow Corn has 500 calories. Check the detailed table above for sugar and fat content.

Is Maple Nut Popcorn vegan?

No, Maple Nut Popcorn is not certified vegan.

What is the calorie difference between Maple Nut Popcorn and Totopos de Maíz Yellow Corn?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.