Head-to-Head Analysis

Maple Pancake Granola vs Awesome long rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Pancake Granola

Maple Pancake Granola

Not Vegan
VS
Top Pick
Package of Awesome long rolls

Awesome long rolls

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
200 kcal
14.3g
Sugars
3g
50g
Fat
3g
14.3g
Protein
7g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Maple Pancake Granola and Awesome long rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Pancake Granola is the more energy-dense option here, packing 371 more calories per 100g than Awesome long rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Pancake Granola contains significantly more sugar (14.29g) compared to the milder Awesome long rolls (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Awesome long rolls is undeniably the healthier pick.

Looking to build muscle? Maple Pancake Granola offers a protein boost with 14.29g per 100g, outperforming Awesome long rolls in this category.

Frequently Asked Questions

Which is healthier: Maple Pancake Granola or Awesome long rolls?

It depends on your goals. Maple Pancake Granola has 571.43 calories, while Awesome long rolls has 200 calories. Check the detailed table above for sugar and fat content.

Is Maple Pancake Granola vegan?

No, Maple Pancake Granola is not certified vegan.

What is the calorie difference between Maple Pancake Granola and Awesome long rolls?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.