Maple, Pecan & Coconut Granola vs All-purpose flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple, Pecan & Coconut Granola
All-purpose flour
The Verdict: Which is Better?
When placing Maple, Pecan & Coconut Granola and All-purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple, Pecan & Coconut Granola is the more energy-dense option here, packing 216 more calories per 100g than All-purpose flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple, Pecan & Coconut Granola contains significantly more sugar (20.8g) compared to the milder All-purpose flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-purpose flour is undeniably the healthier pick.
Looking to build muscle? Maple, Pecan & Coconut Granola offers a protein boost with 12.5g per 100g, outperforming All-purpose flour in this category.
Frequently Asked Questions
Which is healthier: Maple, Pecan & Coconut Granola or All-purpose flour?
It depends on your goals. Maple, Pecan & Coconut Granola has 583 calories, while All-purpose flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Maple, Pecan & Coconut Granola vegan?
No, Maple, Pecan & Coconut Granola is not certified vegan.
What is the calorie difference between Maple, Pecan & Coconut Granola and All-purpose flour?
There is a difference of 216 calories per 100g between the two products.
