Head-to-Head Analysis

Maple pecan granola clusters vs Salted mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple pecan granola clusters

Maple pecan granola clusters

Not Vegan
VS
Top Pick
Package of Salted mixed nuts

Salted mixed nuts

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
607.1 kcal
20g
Sugars
3.6g
16.7g
Fat
53.6g
10g
Protein
21.4g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Maple pecan granola clusters and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple pecan granola clusters is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple pecan granola clusters contains significantly more sugar (20g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple pecan granola clusters or Salted mixed nuts?

It depends on your goals. Maple pecan granola clusters has 433 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.

Is Maple pecan granola clusters vegan?

No, Maple pecan granola clusters is not certified vegan.

What is the calorie difference between Maple pecan granola clusters and Salted mixed nuts?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.