Maple Pecans vs Salted Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Pecans
Salted Pumpkin
The Verdict: Which is Better?
When placing Maple Pecans and Salted Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Pecans is the more energy-dense option here, packing 519 more calories per 100g than Salted Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Pecans contains significantly more sugar (40.7407g) compared to the milder Salted Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pumpkin is undeniably the healthier pick.
Looking to build muscle? Maple Pecans offers a protein boost with 7.4074g per 100g, outperforming Salted Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Maple Pecans or Salted Pumpkin?
It depends on your goals. Maple Pecans has 518.5185 calories, while Salted Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.
Is Maple Pecans vegan?
No, Maple Pecans is not certified vegan.
What is the calorie difference between Maple Pecans and Salted Pumpkin?
There is a difference of 519 calories per 100g between the two products.
