Maple Pumpkin Seeds vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Pumpkin Seeds
Crackers
The Verdict: Which is Better?
When placing Maple Pumpkin Seeds and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple Pumpkin Seeds is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple Pumpkin Seeds contains significantly more sugar (14.285714285714g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Pumpkin Seeds or Crackers?
It depends on your goals. Maple Pumpkin Seeds has 428.57142857143 calories, while Crackers has 464.2857 calories. Check the detailed table above for sugar and fat content.
Is Maple Pumpkin Seeds vegan?
No, Maple Pumpkin Seeds is not certified vegan.
What is the calorie difference between Maple Pumpkin Seeds and Crackers?
There is a difference of 36 calories per 100g between the two products.
