Head-to-Head Analysis

Maple Pumpkin Seeds vs Great Value Extra Butter Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Pumpkin Seeds

Maple Pumpkin Seeds

Not Vegan
VS
Top Pick
Package of Great Value Extra Butter Popcorn

Great Value Extra Butter Popcorn

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
500 kcal
14.3g
Sugars
0g
17.1g
Fat
30.6g
8.6g
Protein
5.6g
0.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Maple Pumpkin Seeds and Great Value Extra Butter Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Pumpkin Seeds is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple Pumpkin Seeds contains significantly more sugar (14.285714285714g) compared to the milder Great Value Extra Butter Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Value Extra Butter Popcorn is undeniably the healthier pick.

Looking to build muscle? Maple Pumpkin Seeds offers a protein boost with 8.5714285714286g per 100g, outperforming Great Value Extra Butter Popcorn in this category.

Frequently Asked Questions

Which is healthier: Maple Pumpkin Seeds or Great Value Extra Butter Popcorn?

It depends on your goals. Maple Pumpkin Seeds has 428.57142857143 calories, while Great Value Extra Butter Popcorn has 500 calories. Check the detailed table above for sugar and fat content.

Is Maple Pumpkin Seeds vegan?

No, Maple Pumpkin Seeds is not certified vegan.

What is the calorie difference between Maple Pumpkin Seeds and Great Value Extra Butter Popcorn?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.