Head-to-Head Analysis

Maple Pumpkin Seeds vs high protein bar CHOCOLATE CHIP GRANOLA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Pumpkin Seeds

Maple Pumpkin Seeds

Not Vegan
VS
Top Pick
Package of high protein bar CHOCOLATE CHIP GRANOLA

high protein bar CHOCOLATE CHIP GRANOLA

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
416.7 kcal
14.3g
Sugars
0g
17.1g
Fat
18.8g
8.6g
Protein
33.3g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Maple Pumpkin Seeds and high protein bar CHOCOLATE CHIP GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Pumpkin Seeds is the more energy-dense option here, packing 12 more calories per 100g than high protein bar CHOCOLATE CHIP GRANOLA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Pumpkin Seeds contains significantly more sugar (14.285714285714g) compared to the milder high protein bar CHOCOLATE CHIP GRANOLA (0g). If you are monitoring your insulin levels or trying to cut down on sweets, high protein bar CHOCOLATE CHIP GRANOLA is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple Pumpkin Seeds or high protein bar CHOCOLATE CHIP GRANOLA?

It depends on your goals. Maple Pumpkin Seeds has 428.57142857143 calories, while high protein bar CHOCOLATE CHIP GRANOLA has 416.67 calories. Check the detailed table above for sugar and fat content.

Is Maple Pumpkin Seeds vegan?

No, Maple Pumpkin Seeds is not certified vegan.

What is the calorie difference between Maple Pumpkin Seeds and high protein bar CHOCOLATE CHIP GRANOLA?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.