Head-to-Head Analysis

Maple Pumpkin Seeds vs Hot tamales box

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maple Pumpkin Seeds

Maple Pumpkin Seeds

Not Vegan
VS
Package of Hot tamales box

Hot tamales box

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
367 kcal
14.3g
Sugars
60g
17.1g
Fat
0g
8.6g
Protein
0g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Maple Pumpkin Seeds and Hot tamales box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Pumpkin Seeds is the more energy-dense option here, packing 62 more calories per 100g than Hot tamales box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Maple Pumpkin Seeds takes the lead with only 14.285714285714g of sugar per 100g, whereas Hot tamales box contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maple Pumpkin Seeds offers a protein boost with 8.5714285714286g per 100g, outperforming Hot tamales box in this category.

Frequently Asked Questions

Which is healthier: Maple Pumpkin Seeds or Hot tamales box?

It depends on your goals. Maple Pumpkin Seeds has 428.57142857143 calories, while Hot tamales box has 367 calories. Check the detailed table above for sugar and fat content.

Is Maple Pumpkin Seeds vegan?

No, Maple Pumpkin Seeds is not certified vegan.

What is the calorie difference between Maple Pumpkin Seeds and Hot tamales box?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.