Head-to-Head Analysis

Maple Sea Salt Sunflower Cereal vs Creme filled sugar wafers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maple Sea Salt Sunflower Cereal

Maple Sea Salt Sunflower Cereal

Not Vegan
VS
Package of Creme filled sugar wafers

Creme filled sugar wafers

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
500 kcal
17.5g
Sugars
53.6g
15g
Fat
17.9g
12.5g
Protein
3.6g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Maple Sea Salt Sunflower Cereal and Creme filled sugar wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Sea Salt Sunflower Cereal is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maple Sea Salt Sunflower Cereal takes the lead with only 17.5g of sugar per 100g, whereas Creme filled sugar wafers contains 53.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maple Sea Salt Sunflower Cereal offers a protein boost with 12.5g per 100g, outperforming Creme filled sugar wafers in this category.

Frequently Asked Questions

Which is healthier: Maple Sea Salt Sunflower Cereal or Creme filled sugar wafers?

Maple Sea Salt Sunflower Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maple Sea Salt Sunflower Cereal vegan?

No, Maple Sea Salt Sunflower Cereal is not certified vegan.

What is the calorie difference between Maple Sea Salt Sunflower Cereal and Creme filled sugar wafers?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.