Maple Sea Salt Sunflower Cereal vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Sea Salt Sunflower Cereal
Medjool dates
The Verdict: Which is Better?
When placing Maple Sea Salt Sunflower Cereal and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Sea Salt Sunflower Cereal is the more energy-dense option here, packing 125 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maple Sea Salt Sunflower Cereal takes the lead with only 17.5g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maple Sea Salt Sunflower Cereal offers a protein boost with 12.5g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Maple Sea Salt Sunflower Cereal or Medjool dates?
It depends on your goals. Maple Sea Salt Sunflower Cereal has 425 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Maple Sea Salt Sunflower Cereal vegan?
No, Maple Sea Salt Sunflower Cereal is not certified vegan.
What is the calorie difference between Maple Sea Salt Sunflower Cereal and Medjool dates?
There is a difference of 125 calories per 100g between the two products.
