Head-to-Head Analysis

Maple spam vs Organic Crunchy Chickpeas Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple spam

Maple spam

Not Vegan
VS
Top Pick
Package of Organic Crunchy Chickpeas Sea Salt

Organic Crunchy Chickpeas Sea Salt

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
433 kcal
5.4g
Sugars
3.3g
28.6g
Fat
13.3g
12.5g
Protein
20g
2.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Maple spam and Organic Crunchy Chickpeas Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple spam is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple spam contains significantly more sugar (5.36g) compared to the milder Organic Crunchy Chickpeas Sea Salt (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Crunchy Chickpeas Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple spam or Organic Crunchy Chickpeas Sea Salt?

It depends on your goals. Maple spam has 321 calories, while Organic Crunchy Chickpeas Sea Salt has 433 calories. Check the detailed table above for sugar and fat content.

Is Maple spam vegan?

No, Maple spam is not certified vegan.

What is the calorie difference between Maple spam and Organic Crunchy Chickpeas Sea Salt?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.